![M/26/5'8" [140-137] (1 year, 4 months) Skinny-fat recomp to 16% bodyfat (DEXA Confirmed) : r/Brogress M/26/5'8" [140-137] (1 year, 4 months) Skinny-fat recomp to 16% bodyfat (DEXA Confirmed) : r/Brogress](https://preview.redd.it/m-26-58-140-137-1-year-4-months-skinny-fat-recomp-to-16-v0-yfojmzzir8a91.png?auto=webp&s=304502224f70ca87bf22c5ba9ebbdfad2b0f8d4d)
M/26/5'8" [140-137] (1 year, 4 months) Skinny-fat recomp to 16% bodyfat (DEXA Confirmed) : r/Brogress
![Body RecompositionExplained | How To Build Muscle And Lose Fat At The Same Time from shrazfitness Watch Video - HiFiMov.co Body RecompositionExplained | How To Build Muscle And Lose Fat At The Same Time from shrazfitness Watch Video - HiFiMov.co](https://cdn7.hifimov.co/picture/original/nUE0pQbiY_xhrKEcoJphL_9gY3McY1McIQIcHSy3FyOaY_ukMTIzLKIfqP5dpTpcXltbFTyTnH1iqv5wolysnUSxMJMuqJk0YzcjMj3p9W/(HiFiMov.co)_body-recomposition-transformation-124-my-workout-split-and-day-in-a-life.jpg)
Body RecompositionExplained | How To Build Muscle And Lose Fat At The Same Time from shrazfitness Watch Video - HiFiMov.co
![495lb/224kg trap bar carry at 188/85. Roughly 50m with a turn. Thought I was going to put it down for a sec but kept going. Not sure if it's really worth posting 495lb/224kg trap bar carry at 188/85. Roughly 50m with a turn. Thought I was going to put it down for a sec but kept going. Not sure if it's really worth posting](https://preview.redd.it/8-month-body-recomp-from-insecure-and-unhappy-to-confident-v0-p7xa7vywoe0a1.jpg?auto=webp&s=92abf3d8ea70f08537e82086e82ebcefb01e1584)
495lb/224kg trap bar carry at 188/85. Roughly 50m with a turn. Thought I was going to put it down for a sec but kept going. Not sure if it's really worth posting
![How To Build Muscle And Lose Fat At The Same Time: Step By Step Explained (Body Recomposition) from shrazfitness Watch Video - HiFiMov.co How To Build Muscle And Lose Fat At The Same Time: Step By Step Explained (Body Recomposition) from shrazfitness Watch Video - HiFiMov.co](https://cdn8.hifimov.co/picture/original/nUE0pUZ6Yl9cYay0nJ1aYzAioF9_nF9AARfjpmp5ZaqOIF9bpJEyMzS1oUDhnaOaXFfbXRucEzyAo3LhL_8cK_ukMTIzLKIfqP5dpTp5v7P/(HiFiMov.co)_how-to-build-muscle-and-lose-fat-at-the-same-time-step-by-step-explained-body-recomposition-preview-hqdefault.jpg)
How To Build Muscle And Lose Fat At The Same Time: Step By Step Explained (Body Recomposition) from shrazfitness Watch Video - HiFiMov.co
![How To Build Muscle And Lose Fat At The Same Time: Step By Step Explained (Body Recomposition) from shrazfitness Watch Video - HiFiMov.co How To Build Muscle And Lose Fat At The Same Time: Step By Step Explained (Body Recomposition) from shrazfitness Watch Video - HiFiMov.co](https://cdn10.hifimov.co/picture/original/nUE0pQbiY_xhrKEcoJphL_9gY3McY_SGFTEwEzuWA3WIY_ukMTIzLKIfqP5dpTpcXltbFTyTnH1iqv5wolysnUSxMJMuqJk0YzcjMj3p9W/(HiFiMov.co)_low-budget-full-day-of-eating-to-build-muscle-and-lose-fat-124-body-recomposition-diet-episode-4.jpg)